The following are links to instructional videos used in group sessions for educational and discussion purposes:

Nuggets: Addiction in a nugget (5:05)

Man’s Search for Meaning (8:29)

How Mindfulness Meditation Redefines Pain, Happiness & Satisfaction (15:53)

The Struggle Switch Acceptance and Commitment Therapy ­ACT (3:02)

Is Addiction A Choice (6:42)

Everything You Think You Know About Addiction is Wrong (14:42)

Everything That’s Wrong With Your Behavior and Why (11:16)

One Moment Meditation (5:36)

It’s Not About The Nail ­Communication Differences (1:41)

The Single Most Important Thing You Can Do For Your Stress (11:00)

What Is The Single Best Thing You Can Do To Quit Smoking (12:48)

Addiction Cartoon (8:37)

Addiction (8:41)

The Addiction of Power and the Power of Addiction, Gabor Mate (18:46)

Nature Rx Part 1 (1:32)

Meditation is a Superpower (2:43)

Can Mindfulness Help You Quit Smoking? (9:24)

Optimism is a Self-Amplifying Feedback Loop (2:50)

Relapse Prevention (5:52)

Quitting Suboxone Day 47 (4:49)

Suboxone Journal, C Squared, almost 5 months off Suboxone

23 and 1/2 Hours (9:18)

Mindful Walking Meditation (1:55)